Weigh In record (no journal entry) for 17 December 2023
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59.9 kg
Lost so far: 17.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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437 kcal
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Fat: 21.68g | Prot: 33.80g | Carbs: 24.63g.
Breakfast: Aldi Flatbread Sandwich, Kaffee mit Milch. Dinner: Gurkensalat, Gebratene Hähnchenschenkel (Haut gegessen). more...
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Losing 2.8 kg a Week
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