Weigh In record (no journal entry) for 17 December 2023
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50.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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768 kcal
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Fat: 39.76g | Prot: 26.69g | Carbs: 77.18g.
Breakfast: Bakwan, Arem-arem. Lunch: Spageti tanpa Daging dengan Saus Tomat, Campina Vanilla Ice Cream, Pangsit Goreng, Bakso Daging Sapi, ABC Squash Delight, Ikan Gurame Asam Manis, Nasi Putih. more...
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Gaining 0.0 kg a Week
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rizkinraaa's Weight History
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