Weigh In record (no journal entry) for 17 December 2023
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67.6 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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976 kcal
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Fat: 17.90g | Prot: 68.00g | Carbs: 134.90g.
Lunch: Пятерочка Сахар, Белоречье Творог Обезжиренный , Белоречье Йогурт Вишня. more...
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Losing 4.2 kg a Week
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zammaxus's Weight History
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