Weigh In record (no journal entry) for 17 December 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1170 kcal
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Fat: 44.96g | Prot: 78.32g | Carbs: 113.15g.
Breakfast: Opor Ayam, Nasi Putih (Butir-Pendek, Dimasak), Bakwan. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Pendek, Dimasak), Mentimun (Kupas). more...
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Losing 0.4 kg a Week
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apriliaarief30's Weight History
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