Weigh In record (no journal entry) for 17 December 2023
|
61.2 kg
Lost so far: 2.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
978 kcal
|
Fat: 34.71g | Prot: 48.52g | Carbs: 125.67g.
Breakfast: Fitbar Fitbar Cheese Delight, Oatside Oat Milk Barista Blend. Lunch: Maestro Wijen Sangrai, Dada Ayam (Kulit tidak Dimakan), Selada, Wortel, Jagung Rebus, Mentimun (Kupas). Dinner: Tempe, Tahu, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Arnott's Good Time. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|