Weigh In record (no journal entry) for 16 December 2023
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133.8 kg
Lost so far: 0.9 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1611 kcal
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Fat: 85.09g | Prot: 96.40g | Carbs: 111.27g.
Breakfast: Onion Rings (Breaded and Fried) , Dempster's 100% Whole Wheat Bread, Poached Egg. Lunch: A&W Restaurant Teen Burger. Dinner: Fried Floured or Breaded Fish, Green Tea. Snacks/Other: Potato Chips, Water, Celery. more...
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Losing 3.2 kg a Week
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Raspberry2468's Weight History
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