Grynch's Journal, 15 Dec 23

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Weigh In record (no journal entry) for 15 December 2023

93.9 kg Lost so far: 39.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

2006 kcal

Fat: 81.72g | Prot: 78.53g | Carbs: 206.40g. Breakfast: Bacon, RumChata Rumchata. Lunch: Miller's Ale House Chicken Philly. Dinner: White Pizza, Hand Popped Kettle Corn. Snacks/Other: Tillamook Classic Mac & Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Kellogg's Apple Jacks Apple Clones, Miller Brewing Company Lite Beer (Bottle). more...

2130 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.2 kg a Week

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Grynch's Journal, 15 Dec 23

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Grynch's Weight History