Weigh In record (no journal entry) for 16 December 2023
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1692 kcal
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Fat: 79.55g | Prot: 80.61g | Carbs: 162.92g.
Breakfast: Mamão, Pullman Pão de Forma, Ovo Mexido, Café. Lunch: Carioca Feijão Cozido, Molho Vinagrete, Arroz Branco (Cozido), Peixe Empanado Frito. Dinner: Aviação Manteiga com Sal, President Queijo Mussarela, Ovo Mexido, Baguette. Snacks/Other: Richester Biscoito Recheado Sabor Morango. more...
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2810 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Running (jogging) - 8/kph - 1 hour and 5 minutes, Walking (slow) - 3/kph - 35 minutes, Studying - 5 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Thaissacsantos08's Weight History
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