Weigh In record (no journal entry) for 16 December 2023
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109.9 kg
Lost so far: 17.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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462 kcal
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Fat: 24.94g | Prot: 10.50g | Carbs: 48.15g.
Breakfast: No Name Cream Cheese, Butter (Salted) , Coffee with Cream and Sugar, Dempster's Sesame Bagel. more...
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Losing 2.2 kg a Week
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