Weigh In record (no journal entry) for 16 December 2023
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53.7 kg
Lost so far: 18.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1223 kcal
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Fat: 34.52g | Prot: 112.48g | Carbs: 108.13g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Melão Amarelo, Paulista Leite Desnatado. Lunch: Hortifruti Abacaxi, Friboi Carne Moída de Acém, Galo Macarrão Cozido. Dinner: Bimbo Rap 10 Muito Fit, Ipanema Creme de Ricota Light, Frango Desfiado. Snacks/Other: Tia Sônia Granola Original, Nestlé Iogurte Desnatado, Morangos, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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Losing 0.1 kg a Week
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