Weigh In record (no journal entry) for 16 December 2023
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79.2 kg
Lost so far: 24.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1787 kcal
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Fat: 72.39g | Prot: 115.06g | Carbs: 175.28g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Legumes Cozidos, Brigadeiro, Camil Lentilha Pronta, Couve Refogada, Banana, Arroz Branco (Cozido). Dinner: Margarina, Ovo, Pão Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Torrada Integral. Snacks/Other: Cacau em Pó (Não Adocicado), Piracanjuba Leite em Po Integral, Dux Whey Protein Concentrado Butter Cookies, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia, Bold Snacks Bold Thin Cookies & Cream, Ana Maria Bolo Baunilha . more...
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Losing 4.9 kg a Week
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Alessandramv90's Weight History
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