Weigh In record (no journal entry) for 16 December 2023
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100.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1720 kcal
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Fat: 68.10g | Prot: 82.76g | Carbs: 193.90g.
Breakfast: Haşlanmış Yumurta, Bal, Eti Lifalif, Dost Yarım Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli, TekSüt Lor Peynir Az Yağlı, Siyah Zeytin. Dinner: Ta!Da! Teriyaki Soslu Tavuk Şnitzelli Sandviç, Eker Yarım Yağlı Yoğurt, Domates Çorbası. more...
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Losing 1.4 kg a Week
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etsote77's Weight History
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