Arnarika's Journal, 16 Dec 23

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Weigh In record (no journal entry) for 16 December 2023

99.5 kg Lost so far: 44.5 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

1408 kcal

Fat: 61.50g | Prot: 37.22g | Carbs: 174.76g. Breakfast: Савушкин Продукт Творожный Чизкейк, Коломенское Батон с Отрубями, Майонез, Хуторок Колбаса Сырокопченая Купеческая. Lunch: Зерница Плюшка Московская . Dinner: Глобус Картофель Жареный с Луком. more...

2551 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 12 minutes, Sleeping - 11 hours and 8 minutes. more...

Gaining 0.4 kg a Week

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Arnarika's Journal, 16 Dec 23

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Arnarika's Weight History