Weigh In record (no journal entry) for 16 December 2023
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61.4 kg
Lost so far: 16.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1978 kcal
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Fat: 59.39g | Prot: 96.62g | Carbs: 252.04g.
Breakfast: Milbona Griechischer Joghurt 2%, Aldi Protein Riegel Brownie, Aldi Bio Haferdrink Mandel, DM Bio Basis Porridge, Aldi Magerquark, Knusperone Zarte Haferflocken. Lunch: DM Bio Dinkel Cracker, Cucina Grissotti, DM Bio Basis Porridge. Dinner: Zitterwälder Niederrheinisches Vollkornbrot, Pellkartoffeln. Snacks/Other: Choceur Edel Nugat, Aldi Protein Riegel Brownie. more...
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Gaining 0.7 kg a Week
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--Karina--'s Weight History
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