Weigh In record (no journal entry) for 27 April 2015
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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395 kcal
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Fat: 22.18g | Prot: 24.71g | Carbs: 22.16g.
Breakfast: Egg, Grits, Cabot Extra Sharp White Cheddar Cheese, Bacon, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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Losing 0.6 kg a Week
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