|
体重 47.90
過食非嘔吐、むちゃ食い 克服したい
|
47.9 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
496 kcal
|
Fat: 12.43g | Prot: 54.80g | Carbs: 43.87g.
Lunch: ぶなしめじ, エノキ, 日本ビーンズ なめらか絹ごし, 鶏胸肉(皮なし). Dinner: キャベツ, わかめ, 鶏胸肉(皮なし). Snacks/Other: 玄米ごはん. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chamchi1210's Weight History
|