Weigh In record (no journal entry) for 08 August 2011
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81.4 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 69.41g | Prot: 93.80g | Carbs: 186.44g.
Breakfast: Pancakes Minis, Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Coffee with Milk, Multigrain Bagel, Cream Cheese. Dinner: Shock Top Beer, Extra Virgin Olive Oil, Fresh Mozzarella, Beef Steak (Lean Only Eaten). more...
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Gaining 1.6 kg a Week
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