Weigh In record (no journal entry) for 27 April 2015
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83.7 kg
Lost so far: 29.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 88.80g | Prot: 175.50g | Carbs: 194.00g.
Breakfast: Dole Bananas, Premier Nutrition High Protein Shake - Chocolate, Luna Luna Protein Bar - Chocolate Peanut Butter, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia, Fairlife Fat Free Milk. Dinner: Zaxby's Zaxby's Ranchero Zalad. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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Losing 0.8 kg a Week
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