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finally broke the 211lbs barrier, hopefully weight keeps dropping. Was a big plateau to get below.
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95.0 kg
Lost so far: 13.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1050 kcal
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Fat: 51.27g | Prot: 55.27g | Carbs: 90.07g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Egg, Hashed Brown Potatoes (Frozen) . Snacks/Other: Tim Hortons Herb & Garlic Cream Cheese, Tim Hortons Everything Bagel. more...
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Losing 1.6 kg a Week
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