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South_caro
Journal
27 Apr 15
South_caro's Journal, 27 Apr 15
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Weigh In record (no journal entry) for 27 April 2015
79 kg
Lost so far:
12 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2015:
1001 kcal
Fat: 42.19g | Prot: 48.99g | Carbs: 104.72g.
Breakfast:
Nescafé Cappuccino, Bagley Galletas de Salvado, Palta Hass.
Lunch:
Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Puré de Papas (Leche Entera y Mantequilla Adicionada), Minuto Verde Arvejas.
more...
2256 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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South_caro's Weight History
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