licet1990's Journal, 15 Dec 23

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Weigh In record (no journal entry) for 15 December 2023

52.3 kg Lost so far: 5.7 kg. Still to go: 52.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

1334 kcal

Fat: 42.19g | Prot: 103.54g | Carbs: 129.97g. Breakfast: Huevo Frito, Pan Francés, Herbalife Batido. Lunch: Camote Cocido, Ceviche de Pescado, Calamar Rebozado. Dinner: Inca Kola Inca Kola, Caldo de Gallina. more...

1649 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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licet1990's Journal, 15 Dec 23

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licet1990's Weight History