Weigh In record (no journal entry) for 15 December 2023
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1708 kcal
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Fat: 66.88g | Prot: 84.46g | Carbs: 129.40g.
Breakfast: Honey , Dunkin' Donuts Hot Coffee with Almond Milk - Large, Yoplait Oui French Style Yogurt - Black Cherry, Egg, Santa Sweets Grape Tomatoes. Lunch: White Rice, Beef, Fried Plantain. Dinner: Cheesecake , Red Table Wine , Trader Joe's Branzino Fillets, Calavo Avocado, Marinated Fish (Ceviche). Snacks/Other: Publix Baby Cut Carrots. more...
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2173 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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Irina Samark's Weight History
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