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Nina Senra
Journal
15 Dec 23
Nina Senra's Journal, 15 Dec 23
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Weigh In record (no journal entry) for 15 December 2023
65.7 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2023:
410 kcal
Fat: 16.93g | Prot: 50.31g | Carbs: 12.18g.
Breakfast:
Huevo.
Lunch:
Cuadrada, Pepino (Pelado), Tomates.
more...
1810 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Nina Senra's Weight History
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