Weigh In record (no journal entry) for 15 December 2023
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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897 kcal
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Fat: 26.96g | Prot: 63.99g | Carbs: 107.33g.
Breakfast: Şekersiz Türk Kahvesi, Balkabağı, Yeşil Elma, Kuru Kayısı. Dinner: Salçalı Makarna, Dost Yarım Yağlı Yoğurt, Yumurtalı Ispanak, Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden). more...
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2356 kcal
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Exercise:
Vacuuming - 1 hour, Hiking - 40 minutes, Resting - 22 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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