Weigh In record (no journal entry) for 15 December 2023
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83.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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764 kcal
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Fat: 34.11g | Prot: 38.18g | Carbs: 76.67g.
Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kuru Kayısı, Yumurta Sarısı, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Tatlı Salatalık Turşusu, Tavuklu Arpa Şehriye Çorbası, Karışık Yeşil Salata, Tavuk Baget, Şehriyeli Pilav. Snacks/Other: Fındık, Badem. more...
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Losing 2.8 kg a Week
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vintage_bahar's Weight History
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