Weigh In record (no journal entry) for 15 December 2023
|
74.3 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
382 kcal
|
Fat: 7.80g | Prot: 35.55g | Carbs: 39.59g.
Breakfast: Молоко (1% Обезжиренное), Ironflex Протеин, Elovena Овсяные Хлопья. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|