Weigh In record (no journal entry) for 15 December 2023
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66 kg
Lost so far: 37 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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793 kcal
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Fat: 44.46g | Prot: 33.72g | Carbs: 62.89g.
Breakfast: Kaffee schwarz, Brot, Ei (Ganz), Avocado, Olivenöl. Lunch: Butter, Ei, Maultaschen. more...
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Gaining 2.1 kg a Week
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