Weigh In record (no journal entry) for 15 December 2023
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56.9 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1319 kcal
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Fat: 54.58g | Prot: 78.71g | Carbs: 122.29g.
Breakfast: Ферма Молоко 2,5%, АТБ Банан, Alesto Миндаль, Сильпо Авокадо Хаас, Philadelphia Philadelphia Light, Яйцо Куриное, Сильпо Чиабатта Бездрожжевая, Цархліб Хліб Здоров'я. Lunch: Premialle Фета, Рис Вареный, Kwidzyn Кукуруза Консервированная, Aro Green Beans Cut, Яйцо Куриное. Dinner: Запіканка З Соусом Бешамель. more...
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1630 kcal
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Exercise:
Hiking - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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YevheniiaSo's Weight History
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