Weigh In record (no journal entry) for 15 December 2023
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93.4 kg
Lost so far: 20.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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702 kcal
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Fat: 18.50g | Prot: 83.63g | Carbs: 53.75g.
Lunch: Heidelbeeren (Ungesüßt, Gefroren), Äpfel, Aldi Magerquark. Dinner: Vita D'or Rapsöl, Dörrfleisch, Aldi Rote Paprika, Gebratene Zwiebeln, Aldi Hähnchen Innenfilet, Gekochter Brokkoli (Fettfrei Gekocht). more...
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2282 kcal
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Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 3.5 kg a Week
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bibi.braun's Weight History
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