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Ура, наконец -то, сдвинулось с мертвой точки!!!
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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3314 kcal
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Exercise:
Working - 6 hours, Dance (fast step, aerobic) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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