Weigh In record (no journal entry) for 15 December 2023
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1056 kcal
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Fat: 29.46g | Prot: 68.51g | Carbs: 136.40g.
Breakfast: Madu, Sosis Daging Sapi, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Tempe Orek, Putih Telur Matang, Nasi Merah. Dinner: Pisang Kepok Rebus, Optimum Nutrition Platinum Hydro Whey. Snacks/Other: Morin Topping Caramel, Oatly Oat Milk Barista Edition, Diabetasol Sweetener, Nescafe Classic, Lean Lab 1/3 PB Speculoos, Sari Roti Roti Gandum. more...
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Gaining 0.2 kg a Week
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nuynuydinar's Weight History
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