Weigh In record (no journal entry) for 15 December 2023
|
57 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
823 kcal
|
Fat: 16.16g | Prot: 31.67g | Carbs: 134.92g.
Dinner: Sup Ayam, Sambal Goreng, Ayam Goreng, Nasi Putih, Risol Bihun. Snacks/Other: Pempek Adaan. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggraeni PS's Weight History
|