Weigh In record (no journal entry) for 15 December 2023
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82.4 kg
Lost so far: 5.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1613 kcal
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Fat: 45.91g | Prot: 99.21g | Carbs: 203.94g.
Breakfast: Ultra Milk Susu UHT Low Fat, La Fonte Spaghetti. Lunch: Cabai Merah atau Rawit, Wings Food Kecap Manis Sedaap, Filma Minyak Goreng, Nasi Putih, Bawang Merah, Bawang Putih, Tomat, Kubis, Dada Ayam. Dinner: Nasi Putih. Snacks/Other: Mayora Super Star, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Naraya Nougat Crisp. more...
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2149 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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cintaidirimu's Weight History
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