2023.12.14 早上體重:83.6 (最後一顆巧克力蛋糕) 水量: 奶茶500+水2500 熱量: 1570 運動:休息
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83.6 kg
Lost so far: 7.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1411 kcal
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Fat: 69.51g | Prot: 83.85g | Carbs: 109.23g.
Breakfast: 早安美芝城 熱狗, 早安美芝城 皇家奶茶, 早安美芝城 鮪魚蛋餅. Lunch: 豬里肌, 義美 古早傳統豆干, 菠菜, 水煮蛋, 海帶. Dinner: 福樂 頂級希臘式優格(無加糖), 7-11 火龍果. more...
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Losing 4.2 kg a Week
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wenying0608's Weight History
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