Weigh In record (no journal entry) for 13 December 2023
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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889 kcal
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Fat: 38.58g | Prot: 61.42g | Carbs: 72.50g.
Breakfast: Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Scrambled Egg , Roma Tomatoes, Guerrero Corn Tortillas (51g). more...
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Losing 0.1 kg a Week
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