Weigh In record (no journal entry) for 03 December 2023
|
99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
1830 kcal
|
Fat: 82.74g | Prot: 126.66g | Carbs: 136.84g.
Breakfast: Café com Açúcar, Delícia Margarina Delícia Cremosa, Predilecta Milho Verde em Conserva, Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Suco de Laranja, Swift Feijoada, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coxa de Frango. Snacks/Other: Café com Leite Integral, Ovo Cozido. more...
|
|
2526 kcal
|
Exercise:
Sitting - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricardomuratori's Weight History
|