Weigh In record (no journal entry) for 14 December 2023
|
95.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1498 kcal
|
Fat: 41.90g | Prot: 59.24g | Carbs: 224.33g.
Breakfast: Banana Prata, Vitória Uva, Abacate, Mel. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango. Dinner: Sushi de Salmão, Bolo de Chocolate, Alpino Chocolate. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricardomuratori's Weight History
|