Weigh In record (no journal entry) for 14 December 2023
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66.1 kg
Lost so far: 8.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1386 kcal
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Fat: 57.17g | Prot: 63.50g | Carbs: 153.37g.
Breakfast: Carrefour Lait Demi Écrémé , Lait de Riz, Flocons d'Avoine, Primeur Banane , Pépites de Chocolat, Oeuf. Lunch: Marie Cabillaud à l’oseille, Bonduelle Lunch Bowl. Dinner: Picard Galette Mozzarella Tomate Basilic Bio, Créaline Purée de Carottes, Auchan Jambon Supérieur sans Couenne, Oeuf. Snacks/Other: Lindt Excellence Amandes Effilées, Auchan Yaourt Nature Brassé 0%, Graines de Chia Séchées, Lindt Chocolat Noir 78%, St Mamet Cocktail de Fruits. more...
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Losing 3.9 kg a Week
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Gwladys79's Weight History
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