Weigh In record (no journal entry) for 14 December 2023
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60 kg
Lost so far: 51 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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804 kcal
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Fat: 25.80g | Prot: 51.51g | Carbs: 93.69g.
Breakfast: Fiorentini Peanut Butter 100% Arachidi , Eurospin Yogurt Greco 0% Grassi, Uovo, Conad Farina 00, Mele Golden Delicious. Lunch: Kiwi, Olio Extra Vergine di Oliva, Pane Toscano, Petto di Pollo, Carne. Snacks/Other: Arance. more...
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Gaining 0.1 kg a Week
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