Weigh In record (no journal entry) for 14 December 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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3788 kcal
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Fat: 113.15g | Prot: 244.08g | Carbs: 440.80g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Banana Enrico, Focaccia, Milk Milk Pro 35 Vaniglia, Rovagnati Prosciutto Cotto Gran Biscotto, Pane Bianco. Dinner: Optimum Nutrition Gold Standard Whey 100%, Granarolo Latte Parzialmente Scremato, Nestlé Fitness Granola Chocolate. more...
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steady weight
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EnricoRuvo's Weight History
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