Weigh In record (no journal entry) for 14 December 2023
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81.6 kg
Lost so far: 10.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1339 kcal
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Fat: 41.65g | Prot: 64.79g | Carbs: 173.04g.
Breakfast: Finna Kerupuk Rasa Bawang, Ikan Kembung Balado, Udang, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Mie Gacoan Bangkok Sauce, Mie Gacoan Udang Keju, Mie Gacoan Siomay. Snacks/Other: Cilok, Sistik, Buah Pir. more...
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Losing 0.1 kg a Week
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xclarbby's Weight History
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