Weigh In record (no journal entry) for 13 December 2023
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88.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1396 kcal
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Fat: 66.84g | Prot: 109.04g | Carbs: 89.14g.
Breakfast: Low Fat Milk, Egg, Olive Oil . Lunch: Sugar, Potato French Fries, Beef Steak, Toasted Whole Wheat Bread. Dinner: داري ملوخية داري , Chicken Breast. Snacks/Other: Date. more...
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Losing 0.7 kg a Week
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yaraabuaysha's Weight History
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