Weigh In record (no journal entry) for 13 December 2023
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51.2 kg
Lost so far: 10.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1288 kcal
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Fat: 44.99g | Prot: 66.78g | Carbs: 115.71g.
Breakfast: Caffè (dalla Moca). Lunch: Misura Cracker Multigrain con Cereali Antichi, Orogel Misto Benessere Contorno Più, Connoisseur Filetti di Salmone al Naturale. Dinner: Maille Senape Originale, Finocchi Bolliti, Vivi Verde Coop Crocchette di Pollo, Pasta al Tonno. Snacks/Other: Life Mandorle Sgusciate, Uva Bianca, Grana Padano Grana Padano Dop, Ceres Birra, ManuSol Break Barrette di Cereali Classiche. more...
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Losing 1.1 kg a Week
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