Weigh In record (no journal entry) for 13 December 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1333 kcal
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Fat: 57.91g | Prot: 103.68g | Carbs: 96.25g.
Breakfast: Кофе с Молоком и Сахаром, Кофе с Молоком, Сырники Домашние. Lunch: Макароны Отварные, Горбуша Жареная. Dinner: Хлеб Черный, Яйцо, Авокадо, Горбуша Соленая. Snacks/Other: Сафийка Кефир 2.5%, Пастилушка Пастила без Сахара. more...
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Losing 0.2 kg a Week
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Xotcko.l's Weight History
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