Weigh In record (no journal entry) for 13 December 2023
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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823 kcal
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Fat: 26.19g | Prot: 51.46g | Carbs: 95.39g.
Breakfast: Aceite de Oliva Extra Virgen, Cuisine & Co Pollo Deshilachado , Tomates, Pan de Trigo Integral. Lunch: Cebollas, Molitalia Pomarola Salsa Clásica , Atún de Aleta Azul, Fideos. more...
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steady weight
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