Weigh In record (no journal entry) for 13 December 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1118 kcal
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Fat: 51.45g | Prot: 43.89g | Carbs: 125.13g.
Breakfast: Süt, Nestle Crunch Tam Tahıl ve Pirinç Gevreği. Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Portakal, Tam Yağlı Sade Yoğurt, Badem. more...
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Losing 0.6 kg a Week
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userr00000's Weight History
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