Weigh In record (no journal entry) for 13 December 2023
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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214 kcal
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Fat: 7.50g | Prot: 8.37g | Carbs: 27.95g.
Breakfast: Cheese Spread Sandwich. more...
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Gaining 0.2 kg a Week
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