Weigh In record (no journal entry) for 13 December 2023
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76.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2323 kcal
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Fat: 37.68g | Prot: 166.42g | Carbs: 346.17g.
Breakfast: Nature Made Fish Oil 1200Mg, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g), Publix Mixed Berries. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Classico Creamy Alfredo Pasta Sauce, Priano Ricotta & Spinach Ravioli. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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2927 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 1 hour, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Mike in NC's Weight History
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