Weigh In record (no journal entry) for 13 December 2023
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63.6 kg
Lost so far: 14.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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298 kcal
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Fat: 13.39g | Prot: 12.14g | Carbs: 36.84g.
Breakfast: Pecel Sayur. more...
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Losing 2.1 kg a Week
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dietkudrd's Weight History
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