Weigh In record (no journal entry) for 13 December 2023
|
86.1 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
986 kcal
|
Fat: 24.07g | Prot: 94.42g | Carbs: 90.74g.
Breakfast: Green String Beans, Basmati Rice (Cooked), Ground Turkey, President's Choice Tropical Fruit Blend, Egg Whites, Quick Oats (3-5 Min), Egg. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|